Peak Performance for Musicians
Overcome Music Performance Anxiety with Mental Game Strategies
Last time in Performance Fear—Liar, Liar, Pants On Fire!, we called fear out for the destructive and deceiving force it can be to our preparation and our performances. As anyone who has experienced it, performance-related fear is a powerful emotion that all of us have felt. In order to neutralize its ill-effects, it is important that you understand that it tricks you into believing things … [Read more...]
It was the night before. I just lay there in bed. I couldn't sleep. I was breathing funny, my heart was pounding, and my thoughts were...well, noisy. Some of the thoughts that went racing through my head were "I need to sleep. I need to just calm down and get to sleep. Tomorrow will be here soon enough." I bet you thought I was describing the night before an important performance, … [Read more...]
Preparing your mind to perform is another important reason for having a great pre-performance routine. As you prepare to begin your performance, you will want to engage in thinking and activities that enhance your trust in yourself, your preparation, and your readiness to perform. Also, you will want to recognize the fearful, anxious, and doubtful thoughts and actions—performance … [Read more...]
When preparing for an upcoming performance performers work diligently by practicing and rehearsing. As we've talked about before, musicians spend the majority of their time in the practice room or in rehearsal rather than on the stage and can be more readily characterized as practicers rather than performers. You would think that would make us experts at practicing. However, many musicians … [Read more...]
You may think that the title of this post sounds a little strange. "How do I take control of my own confidence?" Many musicians wait for the performance to begin, to see how they start to perform before they decide whether they feel good or whether they feel confident today. Yes, you read that right—I said "decide." You, and you alone, decide on and are alone responsible for your own … [Read more...]
In the last post, 7 Strategies for a Great Pre-Performance Routine, we discussed the key elements to calm and dependable preparation. Today, I want to expand on the first important strategy: Calming your inner chatter. Prior to performance or in practice or in lessons many musicians find their minds racing with thoughts like, "Can I do this?" "Why am I doing this?" "What if I don't … [Read more...]
Do you feel it in the air? The tension? The uncertainty? This is audition season and lots of musicians are beating the pavement laying it all on the line to get into college, graduate school, or win a much coveted spot in a summer music festival or program. Some are looking for professional positions in chamber groups or orchestras. There's nothing like an audition. You've spent … [Read more...]
It may begin with the letter or email notifying you of your long-awaited audition date and time. Your heart starts to pound, your throat gets tight, and suddenly your mouth feels like the Sahara Desert! It may not hit you that fast. It may wait to start on the night before the audition when you’re lying in bed. You have a hard time sleeping. Your mind begins to race and to play … [Read more...]
Musicians often live (and perform) in constant awareness of how they are being perceived by peers, teachers, audiences, and judging panels. Let's face it, our whole society is built on getting ahead, striving to succeed, and BEING THE BEST! There is nothing wrong with the striving thing. It is a good thing to want to be your very best. Where this kind of focus derails your performing is … [Read more...]
Oh, ok! Did you know that your confidence IS up to you and nobody else. The number one mistake many musicians make with confidence is that they do not take full responsibility for their confidence on performance, competition, or audition day. Take a moment to think about it. . . Do you have to wait until you warm up to see if it is going to be a good day? Do you have to wait until you … [Read more...]