Peak Performance for Musicians
Overcome Music Performance Anxiety with Mental Game Strategies
When was the last time you felt anxious about an upcoming concert or audition? When was the last time you backed down from a challenge? Most performers have experienced these butterflies or anxiety prior to performance. This is not always a bad thing, but sometimes these feelings cause performers to pull back and can point to a common fear for performers—the fear of the unknown. The nature of … [Read more...]
I have recently read a book that has rocked my world and I want to turn you onto it as well because I think it has HUGE implications for musicians. I am talking about Dr. Carol S. Dweck's book, Mindset. Run— don't walk—to the nearest bookstore and purchase it or log onto Amazon and order it today! What if it wasn't our abilities or talent that bring us success, but whether we approach … [Read more...]
Last time in What Is Your Greatest Fear?, we discussed the common fears that performers face. These fears cause you to doubt your abilities and skills and feed your anxiety level as you prepare for performance. What's more, when you get used to these anxious feelings and fearful thought and behavior patterns, you tend to settle into a place we commonly call a comfort zone. It seems odd, … [Read more...]